ADHD-Friendly Daily Decision Tracker

How to Use This Tracker

This tracker helps you identify patterns in your decision-making and energy levels throughout the day. By tracking your decisions, you can:

Identify your peak decision-making times
Recognize when decision fatigue is setting in
Plan important decisions for your high-energy periods
Discover which decisions drain you the most

Instructions: Print this tracker and fill it out for 3-7 days. Look for patterns in when and how your decision-making ability changes throughout the day.

Daily Decision Tracker

Date: _____________________

Day of Week: _____________________

Medication taken today? □ Yes □ No □ N/A Time: _________

Hours of sleep last night: _________

Morning Energy Check-In (6 AM - 12 PM)

Circle your overall energy level:

1
Very Low

2
Low

3
Medium

4
High

5
Very High

Time	Decision	Difficulty (1-5)	Strategy Used	Notes

Afternoon Energy Check-In (12 PM - 5 PM)

Circle your overall energy level:

1
Very Low

2
Low

3
Medium

4
High

5
Very High

Time	Decision	Difficulty (1-5)	Strategy Used	Notes

Evening Energy Check-In (5 PM - Bedtime)

Circle your overall energy level:

1
Very Low

2
Low

3
Medium

4
High

5
Very High

Time	Decision	Difficulty (1-5)	Strategy Used	Notes

Daily Reflection

What time of day did you feel most decisive?

What time of day did you experience the most decision fatigue?

Which decisions were most difficult today? Why?

Which strategies helped the most with decision-making today?

Decision Tracking Tips

Be consistent: Try to track at the same times each day
Include all types: Track both big and small decisions
Note context: Record factors like hunger, stress, or distractions
Strategy codes: Use abbreviations for common strategies:
- 3SF = 3-Step Filter
- DEF = Default Choice
- DEL = Delegated to Someone
- RAN = Random/Coin Flip
- TIM = Timer Method