Decision Fatigue Reflection Worksheet
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This unscored worksheet replaces the older self-assessment. There is no total, severity band, diagnosis, or comparison with other people.
Think about one recent situation. Answer only the prompts that help you describe it; you do not need to complete every line.
Notice the situation
Describe what happened without treating it as a test of effort or ability.
Look at the demands
Consider the situation around the decision. These are prompts to explore, not established causes in your individual case.
Choose one adjustment
Try a modest change you can revisit rather than drawing a conclusion about yourself from one difficult day.
No responses are graded or interpreted. Persistent or worsening difficulties deserve an individualized conversation with a qualified professional, not a worksheet score.
Before you write
Entries stay in the current page. These worksheets do not save, sync, submit answers, calculate scores, or send your entries to Mind Vortex. Reloading or leaving may discard what you typed. Print or save a PDF if you want to keep it, and avoid sensitive information on shared devices.
These materials are for personal organization and reflection. They are not validated assessments, ADHD tests, diagnosis, or treatment. If difficulties are persistently affecting daily life, consider seeking qualified support.
From reflection to a smaller plan
For a long list, use the Brain-Dump Planner. For one task that is hard to start, use the First-Step Planner. These separate tools offer browser saving; the worksheets on this page do not.