ADHD & Focus Self-Assessment Quiz: Evidence-Based Screening Tool
Take our research-driven ADHD and focus self-assessment quiz based on the WHO ASRS v1.1 screening tool. Get instant results and personalized recommendations.
ADHD & Focus Self-Assessment Quiz
Eight quick questions. Two minutes. Evidence-based insight into your distraction level.
Medical Disclaimer: This screener is not a diagnosis. Only a licensed professional can evaluate ADHD or other conditions.
About This Assessment
This self-assessment is based on the World Health Organization's Adult ADHD Self-Report Scale (ASRS-v1.1) Screener, which is used worldwide as a reliable first step in identifying adults who may have ADHD.
The six core questions in this assessment have been found to be the most predictive of ADHD. When four or more items are in the symptomatic range, there is approximately a 90% chance that the individual has ADHD.
What This Quiz Measures
- Difficulty with attention and concentration
- Hyperactivity and restlessness
- Impulsivity and self-regulation
- Executive function challenges
- Daily habit consistency (non-diagnostic)
Next Steps After Your Results
Depending on your score, you may want to:
- Discuss your results with a healthcare provider
- Explore productivity strategies tailored to your attention style
- Try structured tools like Mind Vortex to build consistent habits
- Learn more about ADHD through reputable resources
Research Note: The ASRS v1.1 Screener has been validated in multiple studies and is considered one of the most reliable screening tools for adult ADHD. However, a comprehensive evaluation by a healthcare professional is necessary for diagnosis.
© World Health Organization. Adult ADHD Self-Report Scale (ASRS-v1.1) Screener reproduced with permission. Source questions may not be altered.