Free · No account required
Free ADHD Planning Tools
Less to hold in your head. One place to start.
Choose the result you need: a first action, fewer priorities, a weekly review, a room checklist, a study session, or time for transitions. The tools use your choices and observations.
What would help right now?
First-Step Planner
For one task you cannot get started on. Leave with a written first action and a short timebox.
One task → one first action
Open plannerBrain-Dump Planner
For a crowded head or a long list. Choose a realistic Top 3 and leave the rest in a parking list.
A messy list → a smaller Top 3
Open plannerFocus Re-entry Timer
For a task interrupted midway. Keep a context bookmark and return cue, then start a bounded focus session.
A lost thread → a return action and a timebox
Open plannerTime-Buffer Planner
For task estimates and departure planning. Compare past timings or calculate when preparation and travel need to begin.
Your observations → a time plan with allowances
Open plannerRoutine Builder
For a repeatable sequence around your wake, focus and wind-down anchors. Keep a standard version, a smaller option and a way to restart.
Your anchors and steps → two versions and a restart cue
Open plannerBody Doubling Session Planner
Prepare a shared work session with a clear goal and ending.
A shared intention → a session card
Open plannerWeekly Review Planner
Sort unfinished tasks into this week, later or let go.
An old list → a deliberate weekly reset
Open plannerCleaning Checklist Builder
Make a one-room checklist that fits the time you choose.
Room tasks → a bounded cleaning session
Open plannerStudy Session Planner
Fit study blocks, breaks and a next starting point into one session.
One question → a complete session plan
Open plannerFidget toys online: bubble wrap, pop it, hourglass and more
Twelve calming fidget toys with real physics, free in your browser: bubble wrap, pop it, a sand hourglass, a snow globe, a breathing orb and more. No sign-up.
Free · no sign-up
Open plannerWhat are you looking for?
Choose a screening questionnaire, a practical planner or a guide to working alongside someone.
Free adult ADHD screener
Six official ASRS v1.1 questions with transparent scoring and a printable response summary. Screening is not a diagnosis.
Questionnaire in English · ages 18+
Official translations and use termsADHD daily planner
Fit priorities into the time you actually have, with room for transitions and a smaller fallback plan.
Focus re-entry timer
Start a short focus interval and leave a clear next step for when you return.
Body doubling guide
Explore how to arrange a session with someone else, in person or online. A guide, not a matching service.
Need a different kind of support?
The full Reset Desk brings these workflows together with support-request and shared-focus options. The time-blindness guide explains the assumptions behind the time-planning calculators.
Know what stays in your browser.
Saving depends on the tool. The daily planner autosaves in this browser. First-Step, Brain-Dump and Focus Re-entry save when you choose Save. The session and checklist builders, time-buffer and routine tools keep entries only on the current page: copy or print before leaving. Nothing automatically syncs across devices.
Practical organization tools, not ADHD tests, diagnosis, or treatment. No outcome is guaranteed.