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Free ADHD Planning Tools
Less to hold in your head. One place to start.
Choose the result you need—not a whole new productivity system. These guided planners help you write a first action or turn a long list into a smaller plan. You make the choices; there is no AI guessing what matters to you.
What would help right now?
First-Step Planner
For one task you cannot get started on. Leave with a written first action and a short timebox.
One task → one first action
Open plannerBrain-Dump Planner
For a crowded head or a long list. Choose a realistic Top 3 and leave the rest in a parking list.
A messy list → a smaller Top 3
Open plannerTwo planners. Separate saved results.
Keep a First-Step plan and a Brain-Dump plan in the same browser without one replacing the other. Each workflow keeps its most recently saved result. Returning does not require signing up, and nothing is saved until you choose Save.
Need a different kind of support?
The full Reset Desk also has interruption-recovery, support-request, and shared-focus workflows. For time estimates and departure planning, the time-blindness guide includes two free calculators.
Your plans, your choice
Unsaved edits stay in the current page. Choose Save to keep one result per workflow in this browser; saving again replaces that workflow’s previous result, not your other plans. There is no account or automatic cloud sync. Browser storage is not a secure vault: avoid sensitive information on shared devices.
Copy and Print use the result you choose. Only an explicit app-handoff action sends the selected plan details to Mind Vortex for app import. You can use the web planner without that step.
Practical organization tools, not ADHD tests, diagnosis, or treatment. No outcome is guaranteed.