ADHD Decision Fatigue Resources

Interactive tools and resources to help you manage decision fatigue

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3-Step Decision Filter Flowchart

Visual guide to implementing the 3-step decision framework

12 Defaults to Slash Daily Choices

Checklist to reduce decision fatigue through automation

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Decision Fatigue Self-Assessment

Evaluate your current level of decision fatigue

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ADHD-Friendly Daily Decision Tracker

Monitor your decisions and energy levels throughout the day

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