Three-Step Decision Filter Worksheet
A free worksheet for small everyday choices: define the decision, narrow the options, and choose a next action. Fill it in or print it.
Open worksheetADHD Decision-Planning Worksheets
Use your browser’s print dialog to print on paper or save as PDF. Check the preview before saving; printer settings and page size can change the layout.
Use one worksheet for the decision in front of you. These are practical prompts you can fill in or print—not automatic assessments, scientific scoring tools, or a promise to remove decision fatigue.
12 Everyday Defaults Checklist
Choose flexible defaults for twelve everyday decisions. A free, fillable and printable checklist for meals, routines, messages, and household tasks.
Open worksheetDecision Fatigue Reflection Worksheet
Reflect on tiring decisions, possible triggers, and one small adjustment. Free printable worksheet with no score, diagnostic labels, or result bands.
Open worksheetDaily Decision Tracker Worksheet
Record a few everyday decisions, the surrounding demands, and what helped. A free printable tracker for personal reflection, without scoring or analysis.
Open worksheetBefore you write
Entries stay in the current page. These worksheets do not save, sync, submit answers, calculate scores, or send your entries to Mind Vortex. Reloading or leaving may discard what you typed. Print or save a PDF if you want to keep it, and avoid sensitive information on shared devices.
These materials are for personal organization and reflection. They are not validated assessments, ADHD tests, diagnosis, or treatment. If difficulties are persistently affecting daily life, consider seeking qualified support.
From reflection to a smaller plan
For a long list, use the Brain-Dump Planner. For one task that is hard to start, use the First-Step Planner. These separate tools offer browser saving; the worksheets on this page do not.