Insights & Resources
Expert tips, success stories, and the latest research to help you focus and thrive.
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Body Doubling for ADHD: Science, How-To Guide, Virtual Options (2025)
Learn how body doubles boost focus for ADHD. Evidence summary, 5-step guide, platform comparison, and a sneak peek at Mind Vortex's upcoming AI companion.
ADHD FAQs: Symptoms, Diagnosis, Treatment, Medications, and More
Get evidence-based answers to 30+ common ADHD questions covering symptoms, diagnosis, treatment options, medications, lifestyle management, and long-term prognosis.
Living With Adult ADHD in 2025: Data, Diagnosis & Daily Hacks
Roughly 15.5 million U.S. adults (6%) live with ADHD - up 60% since 2010. New CDC and NHS data confirm a record pace of late diagnoses. This guide walks you through the data and hacks to convert chaos into productivity
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Night-Owl ADHD: Evening Chronotype Science, Sleep Fixes & Routine Builder
About 60% of adults with ADHD prefer an evening chronotype, twice the rate seen in the general population. New data links this 'night-owl' pattern to delayed melatonin release and steeper morning cognitive slumps
14 Best ADHD Apps for Adults in 2025
The highest-rated ADHD apps in 2025 fall into four buckets - CBT coaching, distraction blockers, habit & focus suites, and ultra-simple task managers. Combining apps improved daily task completion by 37%
ADHD Meaning: What Does ADHD Stand For?
ADHD stands for Attention-Deficit/Hyperactivity Disorder. A neuro-developmental condition defined by persistent patterns of inattention, hyperactivity and/or impulsivity.