Daily Decision Tracker Worksheet
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Notice patterns across a few decisions without tracking every moment of the day. This is a personal record, not a measure of ADHD or mental capacity.
Use one row per decision. Short notes are enough. You can record how the situation felt in your own words; no numeric energy scale is required.
Entry 1
Entry 2
Entry 3
Entry 4
Entry 5
A brief look back
A few observations do not establish a cause or predict tomorrow. Use the notes to support a conversation or a planning experiment, not to label yourself.
Before you write
Entries stay in the current page. These worksheets do not save, sync, submit answers, calculate scores, or send your entries to Mind Vortex. Reloading or leaving may discard what you typed. Print or save a PDF if you want to keep it, and avoid sensitive information on shared devices.
These materials are for personal organization and reflection. They are not validated assessments, ADHD tests, diagnosis, or treatment. If difficulties are persistently affecting daily life, consider seeking qualified support.
From reflection to a smaller plan
For a long list, use the Brain-Dump Planner. For one task that is hard to start, use the First-Step Planner. These separate tools offer browser saving; the worksheets on this page do not.