ADHD-Friendly Daily Decision Tracker
ADHD-Friendly Daily Decision Tracker
Monitor your decision patterns to reduce fatigue and improve focus
How to Use This Tracker
This tracker helps you identify patterns in your decision-making and energy levels throughout the day. By tracking your decisions, you can:
- Identify your peak decision-making times
- Recognize when decision fatigue is setting in
- Plan important decisions for your high-energy periods
- Discover which decisions drain you the most
Instructions: Print this tracker and fill it out for 3-7 days. Look for patterns in when and how your decision-making ability changes throughout the day.
Daily Decision Tracker
Date: _____________________
Day of Week: _____________________
Medication taken today? □ Yes □ No □ N/A Time: _________
Hours of sleep last night: _________
Morning Energy Check-In (6 AM - 12 PM)
Circle your overall energy level:
Very Low
Low
Medium
High
Very High
| Time | Decision | Difficulty (1-5) | Strategy Used | Notes |
|---|---|---|---|---|
Afternoon Energy Check-In (12 PM - 5 PM)
Circle your overall energy level:
Very Low
Low
Medium
High
Very High
| Time | Decision | Difficulty (1-5) | Strategy Used | Notes |
|---|---|---|---|---|
Evening Energy Check-In (5 PM - Bedtime)
Circle your overall energy level:
Very Low
Low
Medium
High
Very High
| Time | Decision | Difficulty (1-5) | Strategy Used | Notes |
|---|---|---|---|---|
Daily Reflection
What time of day did you feel most decisive?
What time of day did you experience the most decision fatigue?
Which decisions were most difficult today? Why?
Which strategies helped the most with decision-making today?
Decision Tracking Tips
- Be consistent: Try to track at the same times each day
- Include all types: Track both big and small decisions
- Note context: Record factors like hunger, stress, or distractions
- Strategy codes: Use abbreviations for common strategies:
- 3SF = 3-Step Filter
- DEF = Default Choice
- DEL = Delegated to Someone
- RAN = Random/Coin Flip
- TIM = Timer Method