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Free ADHD Weekly Review Planner
Start a new week without carrying everything.
A long unfinished list is not automatically next week’s plan. Review each item, choose a small set to carry forward, and keep the rest visible without giving it a new deadline.
Use the free plannerHow to use this planner
Gather one list
Add up to twelve unfinished tasks. Start with the list you already use.
Make a decision
Choose up to three tasks for this week. Park or release the others.
Leave a starting point
Note what worked and one concrete next action, then copy or print.
A smaller plan, in practice
- BeforeSix tasks carried over again.
- A workable versionChoose two that matter this week; park three and release one.
- Before“Sort all my paperwork.”
- A workable versionFirst action: gather the letters in one tray.
- BeforeThe week was interrupted.
- A workable versionKeep the useful setup, review commitments, and make a smaller plan.
A review is a decision, not a catch-up schedule.
The three-task limit is a constraint in this worksheet, not a rule about how much anyone should achieve. A task in Later has no due date. Check your real calendar before committing.
This tool groups your choices. It does not rank tasks, estimate your capacity, or move commitments in another app. Use the daily planner to decide what fits on a particular day.
Your plans, your choice
Entries stay on this page and disappear on reload. This tool does not save or send your entries. Copy uses your clipboard; Print opens your browser’s print dialog. There is no account, automatic app import or reminder.
Practical organization tools, not ADHD tests, diagnosis, or treatment. No outcome is guaranteed.
Questions before you start
Must I review on Sunday?
No. Use any point when you want to reassess the list.
Can I keep more than three tasks?
The worksheet limits This week to three. Keep other tasks in Later and revisit them deliberately.
Does Let go delete my original tasks?
No. It changes only this review; it does not access your task app.
Can I keep the review?
Copy or print it before leaving. This page does not save your entries.
Keep going at your own pace
Need help with one item? Turn it into a first step, or use another planning tool below.
Take your next step with Mind Vortex
Explore the app when you want a place for your ongoing tasks. This web plan is not automatically transferred.
Explore Mind Vortex